We can never tell what may happen in the future. Due to the recent developments, we have seen people losing their jobs and suffering from the economic crises. Despite the ability of people making economic forecast, a lot are still caught by surprise and eventually they suffer loses.

What is most affected are the common people who usually depend on their jobs for a living. What would you do if you wake up one day only to find out that you no longer have a job? How can you feed your family? How can you survive?

In this world were money is what makes the world go round, it is important to take the necessary measures to insure that one will be able to cope up with whatever will happen to the economy. The best thing that you can do is start saving. Save money and be prepared for the rainy days.

I am sure that there are a lot of tips that you could follow on how to save. But what I could say is very simple to follow. It is best explained in one sentence.

We all know that one of the most important organ in our body aside from our brain is of course our heart. It works 24 hours a day beating at around 60 to 100 beats per minute. The moment it stops even for just a few minutes, it may lead to death.

It is very important to take care of our heart so as to insure that we will not suffer diseases that could lead to an untimely death of a person. There are certain risk factors for heart disease. Some of them are uncontrollable and some are controllable. By knowing these risks, we can somehow prevent if not minimize the risk of having heart problems.

The following are considered risk factors for heart diseases:

- smoking
- lack of exercise
- intake of fatty foods (bad cholesterol)
- obesity or overweight
- hypertension or high blood pressure
- diabetis
- stress
- birth control pills
- excessive coffee intake